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  1. Software
  2. AI assistants & agents
  3. folk
iMessage chat on an iPhone with messages to folk saying 'i forgot to cancel my subscription'

folk is a contact in your messaging app

AI assistant you text on iMessage, Telegram or WhatsApp that checks in on habits, money and plans

from$8.33a month, billed yearly

folk has a free plan and a 7-day free trial (card needed). Prices in US dollars as folk's pricing page showed them on 11 October 2026.

  • iPhone and iPad
  • Android
  • Web

What folk does

folk is an AI assistant you text over iMessage, Telegram or WhatsApp. It checks in on habits, gym days and study sessions, logs meals from a photo, watches prices and flights, and can read your email and bank account in read-only mode. It suits students and anyone who wants a nudge by text. The free plan covers every feature; Pro costs $9.99 a month, or $99.99 a year, which works out cheaper.

  • Lives in your texts

    folk is a contact on iMessage, a Telegram bot or a WhatsApp chat, with WhatsApp rolling out by region. There is no separate app to install, and it works the same on iPhone and Android.

  • Check-ins and streaks

    Tell folk a goal and a time and it texts you, asks for proof and keeps a streak, from gym days to study sprints. You set the tone from gentle to relentless and can pause it.

  • Meal and calorie logging

    Send a photo of a meal and folk estimates calories and protein and logs them against your target. It can also see Strava workouts once connected.

  • Money watching

    Link a bank through Plaid in read-only mode, including UK banks, and folk can answer spending questions, list repeating charges and flag ones that look doubled or recently raised. It cannot move money.

  • Connected apps and actions

    One-tap connections include Gmail, Google Calendar, Drive, Outlook, Notion, Slack and Todoist, with more than 1,000 apps and any MCP tool beyond that. folk can draft emails for your approval, watch flight prices and find restaurant tables.

  • Memory you control

    folk keeps a memory of your preferences and routines that grows over time. You can read, edit or delete memories in the dashboard, and the maker says it never trains models on your data.

  • Phone calls

    folk can call you and you can call it, including wake-up calls to your own verified number. Free includes 10 minutes a week and Pro 120 minutes a month.

Works with

  • iMessage
  • Telegram
  • WhatsApp
  • Gmail
  • Google Calendar
  • Google Drive
  • Google Docs
  • Google Sheets
  • Outlook
  • Microsoft Teams
  • Notion
  • Slack
  • Linear
  • Todoist
  • Strava
  • Canvas
  • GitHub
  • Plaid
  • MCP
  • Anthropic
  • OpenAI
  • OpenRouter

How much folk costs

Billing

Free

Free

No card needed

  • Unlimited chatting (fair use)
  • Every feature, including connected apps, browsing and research
  • Up to 3 background jobs at a time
  • Unlimited one-off reminders
  • 10 minutes of phone calls a week
  • Memory that never expires

Pro

$9.99a month

$99.99 billed yearly; about $5 a month in some countries

  • Everything in Free
  • Unlimited background watchers, routines and briefs
  • Smarter engine that thinks longer and remembers more
  • 120 minutes of phone calls a month
  • Priority support

Max

$100a month

Listed in the site footer; features not described on the pricing page

Prices in US dollars. Regional pricing (about $5 a month for Pro in many countries) and student pricing are applied automatically at checkout. The 7-day trial applies to new Pro subscriptions and needs a card. VAT is not mentioned. Prices in US dollars, from folk's pricing page on 11 October 2026. folk may charge VAT on top, and prices can change.

folk pros and cons

Pros

  • Free plan includes every feature rather than a cut-down version
  • Works inside iMessage, Telegram and WhatsApp, so nothing new to install
  • Read-only bank link works with UK banks and cannot move money
  • Pro at $99.99 a year is cheap next to other texting assistants, as eesel's review notes
  • Clear deletion controls for individual memories and the whole account

Cons

  • Free plan runs only three background jobs at a time
  • Priced in US dollars, with no UK price or VAT information on the pricing page
  • No security certifications such as SOC 2 or ISO 27001 listed, per eesel's review
  • Very few independent user reviews yet, since it only launched in May 2026
  • WhatsApp access depends on your country and is still rolling out

Good for

  • Students who want study lock-ins, deadline nudges and wake-up calls by text
  • People who want a free accountability partner for the gym, habits or saving
  • Anyone who would rather text an assistant than open another app
  • Light personal admin such as reminders, price watching and email triage

Look elsewhere if

  • Work email or client data that needs certified security (no SOC 2 or ISO 27001 listed)
  • Teams that need a shared assistant or admin controls
  • Anyone looking for the folk sales CRM, which is a different product at folk.app

What reviewers say about folk

What members think

Rating folk

Not enough ratings yet. Shopped here? Yours helps the next person.

folk: what to know before you pay

What is folk and how does it work?

folk is an AI assistant that lives in your messaging apps rather than in its own app. You sign up with your phone number at folk.com, then text it like any other contact on iMessage or Telegram, with WhatsApp switching on country by country.

The maker, Nozomio Labs, says every user gets a private cloud computer that can browse the web, run code and connect to other apps, plus a memory that builds up over every conversation. The difference from a chatbot is that folk texts you first: a check-in before the gym, a nudge during a study sprint, a morning briefing or a price alert. The website is only there to manage your plan, connected apps and what folk remembers.

How much does folk cost in the UK?

folk is free to use, and the paid Pro plan costs $9.99 a month or $99.99 a year. Prices are shown in US dollars, so a UK card is charged the sterling equivalent on the day.

The free plan includes unlimited chatting under a fair-use limit, every feature, up to three things running in the background at once (watchers, routines, a morning brief) and 10 minutes of phone calls a week. Pro removes the background limit, adds 120 call minutes a month and switches to what folk calls a smarter engine that thinks longer and remembers more. The maker says regional pricing drops Pro to about $5 a month in many countries, set automatically from your phone number, and that student prices can be lower too; your price shows at checkout. A $100-a-month Max plan is listed in the site footer but not described on the pricing page.

Is folk worth paying for?

For most people the free plan is enough to find out. The only hard limit is three background jobs at a time, and one-off reminders never count towards it.

Pro makes sense once you rely on several daily check-ins, a morning briefing and price watchers at the same time, or want regular phone calls with it. The yearly plan starts with a 7-day free trial; a card is needed upfront and folk texts you the day before it ends.

Is folk safe to use with your email and bank?

folk asks for a lot of access, so it is worth reading what it promises. The maker says it never trains models on your conversations and never sells them, and that your bank link through Plaid is read-only, so folk can see balances and transactions but cannot move money. UK banks are supported.

An independent review by eesel noted that folk asks for approval before sending email, offers read-only Google access, and does not list SOC 2 or ISO 27001 certification. The same review notes that its liability is capped at what you paid in the previous 12 months, which is nothing on the free plan. It is a sensible fit for personal admin; it is a weaker fit for work email that holds client data.

folk vs Howie and Lindy: which is better?

folk is built for personal life: habits, fitness, studying, money and reminders, with most of its users aged 18 to 24 according to the maker. Howie is an AI scheduling assistant that books meetings over email and text, and Lindy is aimed at teams that want AI agents working across company tools.

  • folk: free plan with every feature, Pro at $9.99 a month, runs in iMessage, Telegram and WhatsApp
  • Howie: aimed at people whose calendar is full of meetings booked by email
  • Lindy: aimed at businesses automating work across many apps

If you want an accountability partner in your texts, folk is the closer match. If your problem is work scheduling or team workflows, the other two are built for it.

How do you get folk cheaper?

The cheapest route is the free plan, which has no time limit. If you upgrade, the yearly plan at $99.99 costs about $8.33 a month against $9.99 paid monthly.

Regional and student pricing can lower the price further where folk offers it, and it is applied automatically at checkout. You can also bring your own API keys for Anthropic, OpenAI or OpenRouter; that usage is billed by your provider and does not count against folk's allowance.

  • Howie

    AI scheduling assistant you copy into email, SMS or iMessage to book meetings and manage your Google Calendar

    from $25 a month per workspace
  • Lindy

    An AI assistant in Slack, Gmail and iMessage that records meetings, sends daily briefs, drafts replies and runs scheduled tasks

    7-day free trial · from $29.99 a month per active user 4.9 on G2 (171)
  • Free plan

    Littlebird

    An AI assistant that remembers what is on your screen, takes meeting notes and answers questions about your past work

    Free plan · from $17 a month 5.0 on Product Hunt (10)
  • AI Fiesta

    One subscription to 100+ AI models with side-by-side answers, plus image, video, website and slide tools

    from $10 a month 2.3 on Google Play (14,790)

Questions about folk

Are there any folk discount codes?

We don't currently list a confirmed discount code. That doesn't mean the store has no promotions; check its website for current prices.

Do I need to download an app to use folk?

No. folk works inside iMessage, Telegram and, where it has launched, WhatsApp, so it runs on iPhone and Android alike. The folk.com website is only used to manage your plan, connected apps and memory.

What are the limits of the folk free plan?

The free plan has unlimited chatting under a fair-use cap and every feature, but only three background jobs at a time, such as watchers or routines, and 10 minutes of phone calls a week. One-off reminders do not count towards the three.

How do I cancel folk Pro?

Cancel from settings, then billing, in your folk dashboard, which opens Stripe. You keep Pro until the end of the period you paid for and then drop back to the free plan with your memory and conversations kept.

Can I delete what folk remembers about me?

Yes. You can read, edit or delete individual memories in the dashboard, erase all of folk's memory from the privacy settings, or delete your account, which the maker says wipes conversations, memory and connected apps within seconds.

Is folk the same as the folk CRM?

No. folk at folk.com is a texting assistant made by Nozomio Labs. The sales CRM called folk is a different company at folk.app, so reviews of the CRM on sites such as G2 do not apply to this product.

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