Daily sessions on the home screen
Guided stretching and mobility video routines for athletes and desk workers, on iPhone, iPad, Android and the web
pliability has a 7-day free trial (card needed). Prices in pounds as pliability's pricing page showed them on 11 October 2026.
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This is pliability, the stretching and mobility app formerly known as ROMWOD. It offers guided video routines for training, running, golf, desk work and recovery, with a daily session for anyone who wants to move better.
A fresh set of guided stretching and mobility sessions each day, mostly 12 to 20 minutes, with breathwork cues and music. You can set a short, medium or long session before starting.
Sessions aimed at hips, back, shoulders, hamstrings, knees, neck, ankles and wrists, plus routines for desk workers, sleep, breathing and pregnancy.
Build a week-by-week mobility programme around your sport, schedule and goals, with tracks for HYROX, CrossFit, running, golf, racket sports and strength training.
Describe what you need in your own words and the app assembles a session from pliability's filmed pose library, with guided video and voice coaching. Sessions can be pinned and played offline on iOS and Android.
A 3-minute camera scan on iPhone and iPad measures overhead and squat positions, scores areas such as back, hips and shoulders, and recommends routines. Progress can be tracked over weeks.
Syncs with WHOOP, Garmin and Apple Health, streams to a TV through Apple TV, AirPlay or Chromecast, and lets you download routines for offline sessions.
A self-serve plan for groups of 10 to 150 with an admin dashboard for adding members and tracking sign-ups, aimed at sports teams, emergency services, offices and other workplaces.
Works with
£19.99a month
£179.99 billed once a year on the annual plan
Prices are the UK App Store in-app prices. pliability's website shows no prices before sign-up. Teams of 10 to 150 start at $109 a month for the first 10 members; larger teams get custom pricing. No ongoing discounts; the 3-month trial is for US military and first responders only. Prices in pounds, from pliability's pricing page on 11 October 2026. pliability may charge VAT on top, and prices can change.
“really well put together app, I love the daily series, but it’s in the personalised ‘plans’ that I find the most useful”
“The apps brilliant, and if you enjoy long calming stretches then it will work for you. It does feel quite expensive for what it is though.”
“Auto-renewed without notice. Cancelled within 30mins, no usage, refund refused.”
pliability is a subscription app of follow-along stretching and mobility sessions. It started life as ROMWOD, a recovery routine for CrossFit athletes, and now covers a much wider crowd. A fresh routine arrives each day, mixing stretching, breathwork and recovery work. The sessions are expert-led and filmed to follow along, so you can do them at home, at the gym or after a run, without having to plan anything yourself.
Sessions are grouped by goal. There are routines for sports such as running, golf, racket sports and HYROX, others for areas like the back, hips, knees, neck and shoulders, and sleep, breathing and pregnancy sessions. You can also tell the app what hurts, how you train and how long you have, and it puts a routine together for you.
pliability is a paid subscription with no free plan. Every new account starts with a seven-day free trial, and you pick your plan when you sign up. Plans, prices and trial terms are shown at signup, and prices can change, so check the sign-up screen rather than relying on a figure elsewhere.
Cancelling before the trial ends stops any charge. How you cancel depends on where you subscribed: a web subscription is managed through your account on the website, while Apple and Google subscriptions are cancelled through the App Store or Google Play. Read the terms before you start, as renewals are automatic.
It suits people who train and want to recover well, runners and golfers who want to stay supple, and anyone stiff from a desk. Teams and gyms can use a business version, and the app also offers a short mobility test on some devices that helps point you towards routines. It's general mobility guidance and not a substitute for medical advice, so see a professional about ongoing pain.
Any live code for pliability is listed on this page. Copy it and enter it at their checkout, or follow the link to start the free trial.
We don't currently list a confirmed discount code. That doesn't mean the store has no promotions; check its website for current prices.
No. New accounts get a free trial of the full app, after which the plan you chose renews automatically unless you cancel.
Yes. ROMWOD was renamed pliability in 2022, and its site says everything people liked about ROMWOD carries over.
Where you cancel depends on where you subscribed. Web subscriptions are managed in your account on the pliability site, and App Store or Google Play subscriptions are cancelled through Apple or Google.
No. It has routines for runners, golfers and gym-goers, but also for desk workers, sleep, pregnancy and general stiffness.
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