The Good Bite's High Protein Meal Prep Manual by Niall Kirkland - Non Fiction - Hardback

Details:. Condition: BRAND NEW. Format: Hardback. ISBN: 9780241675618. Publisher: Michael Joseph (Penguin). Overview:. The Good Bite's High Protein Meal Prep Manual by Niall Kirkland is the Sunday Times bestselling cookbook for anyone who wants healthy eating to feel effortless and genuinely delicious. Packed with calorie-counted, high-protein recipes and a photo for every dish, this hardback guide takes the guesswork out of meal prep, air frying and slow cooking. Perfect for busy households, fitness fans and home cooks who want nutritious food without sacrificing flavour or spending hours in the kitchen.. About the Book:. Niall Kirkland built The Good Bite into a viral Instagram, TikTok and YouTube sensation by proving that healthy, high-protein food can still be crave-worthy. In this hardback collection he shares 80 calorie-counted recipes, each with a full nutritional breakdown and a mouth-watering photo, designed for meal prep, air fryer and slow cooker cooking. Dishes range from hearty breakfasts like PB&J Protein French Toast to vibrant dinners such as Peri-Peri Rice Bake with Grilled Corn and Sticky Korean Popcorn Chicken, through to comforting classics like Slow Cooker Sweet Potato Shepherd's Pie. Quick lunches including Creamy Peanut Noodles with Prawns sit alongside vegetarian favourites like Creamy Tuscan Butter Beans, while Hot Honey Halloumi Pittas with Harissa-Lime Mayo and Cookie Dough Bites prove healthy never means boring. Every recipe uses simple ingredients and clear step-by-step methods, with food-tracking barcodes to simplify logging. The tone is warm and motivating, reflecting Niall's mission to bridge healthy and delicious, delivering genuinely satisfying meals that support sustainable habits rather than short-lived diets.. Key Benefits:. 80 calorie-counted, high-protein recipes each with a full nutritional breakdown. A photo included for every single recipe, making dishes easy to follow. Recipes tailored for meal prep, air fryer and slow cook