Upgrade: The No Bullsh*t Guide to Levelling Up Your Life by Paul Mort - Self-Help - Hardback

Details:. Condition: BRAND NEW. Format: Hardback. ISBN: 9780008718022. Publisher: HarperNorth. Age Range: Adult. Overview. Upgrade is the empowering new self-help book from Paul Mort, twice crowned UK Mastercoach of the Year. Following his sold-out coaching programmes and bestselling audiobooks, Paul distils his no-nonsense coaching philosophy into a practical, accessible guide designed to help readers break free from excuses, build better habits and start living with purpose, clarity and confidence every single day.. About the Book. In Upgrade, Paul Mort takes the same direct, "no bullsh*t" approach that has made him one of the UK's most sought-after coaches and turns it into a step-by-step framework anyone can follow. Written in short, punchy chapters, the book tackles the real barriers that stop people from achieving their goals: procrastination, fear of judgement, negative self-talk and the habit of blaming external circumstances for internal stagnation. Rather than vague motivational platitudes, Paul breaks big ambitions down into manageable actions and mindset shifts, giving readers a clear, accountable path to progress regardless of where they're starting from. The book draws on Paul's own journey from rock bottom to becoming a leading voice in personal development, as well as the lessons learned coaching thousands of clients across the world. Topics covered include establishing morning routines, building and keeping habits, letting go of other people's opinions, and taking consistent action even when motivation is low. The result is a book that doesn't just help readers chase their goals, it helps them smash them, while remaining unaffected by negativity, drama or destructive habits around them. It's honest, often funny, always encouraging, and built for readers who want real change rather than another book of empty affirmations.. Written by a twice-crowned UK Mastercoach of the Year. Short, punchy chapters that are easy to pick up and put down. Practical, a