Artful Eating: The Psychology of Lasting Weight Loss by Karina Melvin - Non Fiction - Paperback

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Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9781785301353. Publisher: Black & White Publishing. Age Range: Adult (18+). Overview. Artful Eating: The Psychology of Lasting Weight Loss by Karina Melvin is a refreshing, science-backed guide that moves away from diets, meal plans and exercise regimes to focus on the real driver of weight gain: the mind. Drawing on psychological research and years of clinical practice, Melvin helps readers understand why they eat the way they do, offering practical tools to build a healthier, more balanced relationship with food and, ultimately, achieve lasting weight loss without restriction or deprivation.. About the Book. Most weight loss books focus on what to eat. Artful Eating instead asks why and how we eat, arguing that lasting change begins in the mind rather than on the plate. Author Karina Melvin, a psychotherapist with a specialism in eating psychology, guides readers through stories, life lessons and evidence-based strategies rooted in up-to-date psychological and scientific research. The book explores the emotional and behavioural patterns behind overeating, comfort eating and yo-yo dieting, helping readers identify the triggers that sabotage their efforts. Rather than prescribing another restrictive diet, Artful Eating teaches readers to reprogramme unhelpful thought patterns and behaviours so that pleasure and balance can coexist with a healthy body weight. There is no strenuous exercise regime, no food elimination and no strict meal plan here — just powerful psychological tools and strategies designed to create genuine, lasting change. Readers are encouraged to rediscover the pleasure of eating, free from guilt, while learning practical techniques to manage cravings, emotional eating and self-sabotage. It's an approach rooted firmly in modern psychological understanding, making it a valuable read for anyone who has tried and failed with conventional diets and is ready for a different, more sustainable path t