Mindfulness for Women by Vidyamala Burch and Claire Irvin - Non Fiction - Paperback

About it

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9780349408514. Publisher: Piatkus. Overview:. Mindfulness for Women is a warm, practical guide by Vidyamala Burch and Claire Irvin that helps busy women slow down, quieten a cluttered mind, and reconnect with a genuine sense of calm. Written for real life rather than a retreat, this paperback blends accessible meditation techniques with honest, relatable stories from two very different perspectives on mindfulness. Whether you are new to meditation or looking to deepen an existing practice, the book offers a gentle, judgement-free route towards steadiness, self-compassion and clearer thinking amid the everyday pressures of work, family and modern life.. About the Book:. Mindfulness for Women pairs Vidyamala Burch, an experienced meditation teacher who has spent decades helping people manage chronic pain and stress, with Claire Irvin, a busy magazine editor who came to mindfulness as a sceptical, over-stretched beginner. Together they demystify meditation, presenting it as a practical toolkit for the middle of an ordinary, hectic day rather than something reserved for the calm or spiritually inclined. The book moves through core themes including breath awareness, body scanning, working with difficult emotions, sleep, relationships and self-care, always returning to the idea of an inner compass that helps readers respond to life from steadiness rather than reactivity. Real-life examples from Claire's own candid experiences sit alongside Vidyamala's clear, expert instruction, giving readers both the why and the how of each technique. Exercises are short and clearly signposted, making it easy to dip in for five minutes or work through the chapters more systematically over several weeks. The authors are refreshingly honest about the ups and downs of building a mindfulness habit, which makes the guidance feel trustworthy and genuinely sustainable for lasting, everyday wellbeing rather than a quick fix.. Key Benefits: