PapersmithsBooks
Do Breathe
by The Do Book Co.
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£12.99 since we started watching it on 12 Oct.
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About it
When you find the right balance in life, you can accomplish amazing things: create, perform, lead a team, build a great company, and raise a family. But too often, the scales tip, and we feel overwhelmed and stressed.. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate for well-being, leading a busy and productive life without sacrificing our health. And the key to this? Our breath.. Our breath is the crucial link between mind and body, reflecting what we are dealing with at any given moment. It tells us when we’re out of our depth.. With simple breathing exercises and elements from yoga, meditation, and mindfulness, Do Breathe will help you:. Reduce stress and increase productivity. Improve focus and workflow. Cultivate new good habits and eliminate bad ones. Build courage and resilience. Why not breathe yourself better?. 120 x 178mm
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