Fitter, Healthier, Happier!: Your Guide to a Healthy Body and Mind by Joe Wicks - Ages 7-11 - Paperback

About it

Details. Condition: New. Format: Paperback. ISBN: 9780008501044. Publisher: HarperCollins Children's Books. Age Range: 7-11 years. Overview. Fitter, Healthier, Happier! is a fully illustrated, fact-packed paperback from global fitness phenomenon Joe Wicks, written with Steve Cole and illustrated by Kate Sutton. Across four accessible chapters it explains how the body works, why movement matters, how to fuel up with good food, and how sleep and mindset support wellbeing. Designed for curious young readers aged 7-11, it turns healthy habits into something fun, memorable and easy to understand at home or in the classroom.. About the Book. Learn all about your body and mind in this dynamic, fact-filled children's book from #1 bestselling author and fitness phenomenon Joe Wicks. Best known as the creator of PE with Joe and Activate, Wicks brings his energetic, encouraging style to the page, guiding young readers through everything they need to know about staying fit, eating well, sleeping soundly and feeling good. The book is split into four punchy, information-packed chapters. Know Your Body explains why a healthy body matters, exploring what happens to the heart and lungs during exercise and how the skeleton and muscles work together to help us run, jump and dance. Get Moving turns theory into action with fun, age-appropriate ways to build activity into everyday life. Fuel Your Body offers a tasty tour of nutrition, showing how food gives us energy without ever feeling like a lecture. The final chapter looks at rest and the mind, sharing simple, practical tools for better sleep, lower stress and stronger self-confidence. Fully illustrated throughout with bright, engaging artwork by Kate Sutton, the 192-page paperback balances solid, age-appropriate science with Joe's trademark warmth and motivation, making it a natural fit for bedtime reading, classroom topics on health and PE, or as a thoughtful gift for an active child.. Written by #1 bestselling author and fitness p