3x Happier Journal

About it

The 3x Happier Journal is a collaboration between Prince EA and Intelligent Change, designed to cultivate positive habits over a 60-day period. Based on research in psychology and neuroscience, it gently rewires your brain's neuropathways through repetitive journaling practice. The result? You'll be '3x Happier'.. Inside, you'll find daily gratitude exercises, mindfulness practices, positive affirmations, and visualisations, plus much more. Simply follow the daily prompts and enjoy the benefits of journaling, along with the positive outcomes it brings.. With this journal, you'll also gain exclusive access to audio affirmations from Prince EA. Prince EA is a spoken word artist, poet, and filmmaker known for his impactful content on social, environmental, and personal issues. His unique blend of artistry and activism has significantly contributed to education, environmental advocacy, and mental health awareness.. The 3x Happier Journal is a meaningful gift that supports personal growth, making it an ideal present for birthdays, holidays, or as a thoughtful gesture of care.. Undated, lasts 2 months. 256 pages. 100% cotton ribbon and cover fabric. 100% recycled FSC certified paper. Key features in this life-changing planner:. 60-day Guided Format: Including a morning and night routine. Daily Gratitude Exercises: Encourages regular reflection and appreciation.. Mindfulness Practices: Includes techniques for present-moment awareness.. Positive Affirmations: Features daily affirmations to boost self-esteem and confidence.. Happiness Check-ins: Regular check-ins to monitor emotional well-being.. Evening Visualisations: Guides for evening routines to end each day on a positive note.. Progress Tracking: Offers a way to visually track your journey and improvements.. Inspirational Quotes: Contains motivational quotes to uplift and inspire.. Personal Growth Exercises: Activities focused on self-improvement and personal development.. Mindset Shift Activities: Helps in shifting pe