The Reboot with Joe Juice Diet by Joe Cross - Non Fiction Health & Diet Guide - Paperback

Product Details. Condition: New. Format: Paperback. ISBN: 9781444788341. Publisher: Hodder & Stoughton. Publication Year: 2015. Pages: 368. Age Range: Adult / General Non-Fiction. Overview. The Reboot with Joe Juice Diet is the international bestseller from filmmaker and wellness advocate Joe Cross, the man behind the hit documentary Fat, Sick & Nearly Dead. This motivating, hands-on guide shows you how to transform your health with fresh fruit and vegetable juices. Packed with structured Reboot plans, shopping lists, recipes and real-life inspiration, it delivers everything you need to lose weight, boost energy and feel amazing. Whether you want a short kick-start or a longer reset, Joe makes healthy living simple, achievable and genuinely enjoyable for readers at every stage of the journey.. About the Book. Written after Joe Cross turned his own life around, this book distils the lessons of his remarkable 60-day juice-only journey into a clear, follow-along programme. It offers a range of Reboots to suit every lifestyle, including 3-day, 5-day, 10-day, 15-day and 30-day plans, so you can choose an approach that fits your goals and schedule. Alongside the plans you will find practical preparation advice, guidance on choosing produce, healthy-eating strategies for life after your Reboot, and exercise tips to keep you motivated. The book explains how juicing floods your system with vitamins, minerals and nutrients that help your body feel stronger and more energised. He shares favourite juice, smoothie, salad and vegetable-focused recipes designed to be delicious as well as nourishing, making it easy to keep fruit and vegetables at the centre of your plate. If you have ever felt stuck, sluggish or ready for a fresh start, this is a friendly, no-nonsense companion for rebooting your body and your everyday habits, backed by a global community of Rebooters who have walked the same path.. Key Benefits. Flexible Reboot plans from 3 to 30 days to suit any lifestyle. Simple