Breaking the Habit of Being Yourself by Dr Joe Dispenza - Non Fiction - Paperback

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Details. Condition: Brand New. Format: Paperback. ISBN: 9781848508569. Publisher: Hay House UK Ltd. Age Range: AdultOverview. Breaking the Habit of Being Yourself is Dr Joe Dispenza's bestselling guide to rewiring thought patterns and breaking free of old emotional habits. Blending neuroscience, quantum physics, epigenetics and biology, this brand new UK paperback explains why people are not permanently fixed by genetics or past conditioning. Instead, Dispenza lays out a practical, evidence-informed route to reconditioning the brain and body, so readers can consciously step away from an old identity and build a healthier, more intentional life.About the Book. Full title Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One, this paperback pairs accessible science with a structured meditative programme. Dispenza opens by explaining how memory, emotion and repeated thought carve the neural grooves that keep people locked into familiar, often unhelpful, versions of themselves. From there, he walks readers through clear stages: recognising ingrained patterns, consciously letting go of old beliefs, and mentally rehearsing a new future self through guided meditation. Chapters explore the brain's key regions and the biology of habitual thought, and how sustained mental rehearsal can influence behaviour and physiology. Written for general readers rather than specialists, the tone stays approachable even while drawing on brain chemistry, cellular biology and quantum theory. The book functions as a genuine manual rather than a collection of abstract ideas, giving readers repeatable tools instead of vague encouragement. It suits anyone who has tried to change a habit or mindset and found willpower alone insufficient, offering a structured process instead. The paperback works well for individual daily practice, meditation groups or coaching programmes, and suits both newcomers to Dispenza's work and existing fans of his research, talks and workshops l