Eat Like a Girl: 100+ Recipes for Hormone Balance by Dr. Mindy Pelz - Non Fiction - Hardback

About it

Condition: Brand New. Format: Hardback. ISBN: 9781401979447. Publisher: Hay House. Overview:. Eat Like a Girl by Dr. Mindy Pelz is a New York Times and international bestselling cookbook packed with over 100 recipes designed to help women balance their hormones, boost energy, and support fat loss. Building on the success of Fast Like a Girl, this book pairs Dr. Pelz's fasting philosophy with nutrient-dense, hormone-friendly meals. It's ideal for women navigating perimenopause, menopause, or everyday hormonal fluctuations, and anyone wanting practical, science-informed guidance on eating in sync with their body's natural rhythms.. About the Book:. This brand-new hardback cookbook translates the fasting and hormone-health principles from Dr. Mindy Pelz's earlier bestsellers into an easy-to-follow collection of recipes for daily life. Rather than a single restrictive diet, the book teaches readers to work with their hormonal cycles, offering meals built around the different phases many women experience monthly, plus guidance for menopause. Recipes span breakfasts, smoothies, mains, snacks, and treats, all built around whole foods, healthy fats, and ingredients chosen to support metabolic and hormonal health rather than restrict calories. Dr. Pelz explains, in accessible language, why certain foods can help stabilise blood sugar, reduce inflammation, and ease common symptoms like fatigue, bloating, and mood swings. Throughout, the tone is encouraging and practical rather than clinical, drawing on her clinical experience and the huge community she has built through her podcast and online following. The recipes are designed to be genuinely usable for busy people, with clear instructions and everyday ingredients, while still reflecting the deeper science of fasting and hormonal health that underpins her work. For readers who have already read Fast Like a Girl, this book serves as the practical companion, showing exactly what to eat and when. For newcomers, it stands alone