Fast Like a Girl & The Official Journal by Dr Mindy Pelz 2 Books Collection Set - Non Fiction - Mixed Format

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Titles in This Set. Fast Like a Girl (Hardback). The Official Fast Like a Girl Journal (Paperback). Details. Condition: Brand New. Format: Mixed Format (Hardback + Paperback). ISBN: 9781401969929 (Fast Like a Girl) / 9781837822508 (The Official Fast Like a Girl Journal - UK edition). Publisher: Hay House. Age Range: Adult. Overview. This two-book bundle pairs Dr. Mindy Pelz's bestselling fasting manual, Fast Like a Girl, with its companion, The Official Fast Like a Girl Journal. Together they offer a complete, science-backed system for a sustainable fasting lifestyle: the book explains the strategy, while the 60-day journal turns it into a daily habit. Ideal for beginners and experienced fasters wanting to align fasting with their hormones and track progress.. About the Books. Fast Like a Girl is Dr. Mindy Pelz's internationally bestselling guide to intermittent and extended fasting, designed around women's hormonal cycles. It walks readers from all-day eating to a manageable 13-15 hour fasting window, then explains how to safely extend fasts up to 72 hours when appropriate. A central theme is timing fasting to the menstrual cycle, with guidance for women without a regular cycle too. The hardback also includes over 50 recipes built around Dr. Pelz's Ketobiotic and Hormone Feasting food plans, plus fast-breaking meal ideas.. The Official Fast Like a Girl Journal is the guided companion to the main book: a 60-day paperback journal built to keep fasting routines consistent and personalised. Rather than simply listing what not to eat, it helps identify which foods support a fast and which undermine it, with daily prompts to log sleep, blood sugar, energy, and mood. Together, the pair moves a reader from theory to a lived, day-by-day fasting practice.. A woman-specific approach to fasting, timed around the menstrual cycle. Clear, staged fasting protocols from 13 to 72 hours. Over 50 hormone-supportive recipes across two food plans. 60-day guided journal to track sleep, g