Dr Lisa Mosconi 3 Books Collection Set - Brain Food, XX Brain & Menopause Brain - Non Fiction - Paperback

About it

Titles in This Set. Brain Food: The Surprising Science of Eating for Cognitive Power. The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease. The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence. Details. Condition: Brand New. Format: Paperback. ISBN: 9789124314637. Publisher: Penguin Life / Allen & Unwin. Age Range: Adult (18+). Overview. The Dr Lisa Mosconi 3 Books Collection Set brings together three bestselling works from a leading neuroscientist and nutrition expert, exploring how diet, hormones, and lifestyle shape brain health across a woman's life. Combining Brain Food, The XX Brain, and The Menopause Brain, this paperback set delivers evidence-based, practical guidance for protecting memory, easing brain fog, and building long-term cognitive resilience. It's an essential bundle for readers, carers, and health professionals alike.. About the Books. Each title tackles brain health from a different angle, sharing one clear mission: turning cutting-edge neuroscience into advice you can actually use. In Brain Food, Dr Mosconi draws on her dual expertise in neuroscience and nutrition to explain how specific foods and drinks can help stave off dementia, reduce stress, and sharpen memory, cutting through popular diet myths along the way. The XX Brain presents groundbreaking research into why women's brains age differently to men's, largely due to shifting levels of the protective hormone estrogen, and offers strategies to manage brain fog, memory lapses, mood changes, and sleep disruption. The Menopause Brain narrows the focus further, unpacking the neurological side of perimenopause and menopause, explaining why symptoms like hot flashes, insomnia, and cognitive changes occur, and how the brain—not just the ovaries—drives this transition. Together, the three books form a comprehensive resource bridging laboratory research and everyday life, g