Get Sh*t Done: Stop Procrastinating In Just 5 Minutes A Day by Chartwell Books - Non Fiction - Paperback

About it

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9780785846734. Publisher: Chartwell Books. Overview. Get Sh*t Done: Stop Procrastinating In Just 5 Minutes A Day is a compact, practical guide for anyone whose focus is under constant siege from phones, social media, and endless notifications. Rather than promising an overnight personality change, this paperback delivers bite-sized psychology-backed strategies you can apply the moment you pick it up. Perfect for commuters, students, and busy professionals, it turns the abstract goal of "being more productive" into small, five-minute actions that actually stick, making it an ideal gift or self-help pick-me-up for the new year, a new job, or a fresh start.. About the Book. Procrastination rarely stems from laziness — it's usually a mismatch between how our brains are wired and the constant digital distractions competing for our attention. Get Sh*t Done tackles this head-on, drawing on psychology and neuroscience to explain why we put things off and, more importantly, how to stop. Rather than overwhelming readers with a rigid system, the book breaks productivity down into manageable five-minute techniques that fit around a busy life, whether that's clearing an inbox, starting a big project, or simply sitting down to focus. Chapters cover why we procrastinate, how to set realistic boundaries around your time, and how to build habits that quietly compound into long-term change. There's a strong emphasis on self-awareness, paired with actionable exercises rather than vague motivational platitudes. It's designed to be dipped into repeatedly, making it a handy reference for whenever focus slips. The tone is direct and no-nonsense, but the advice is grounded in genuine behavioural science rather than gimmicks. For readers who have abandoned bigger productivity systems, this shorter approach offers a refreshingly low-friction alternative.. Bite-sized, five-minute techniques that fit into even the busiest schedule. Ground