10% Happier Dan Harris 2 Books Collection Set - Mindfulness Non Fiction - Paperback

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Titles in This Set:. 1. 10% Happier by Dan Harris. 2. Meditation for Fidgety Skeptics by Dan Harris, Jeff Warren & Carlye Adler. Product Details. Condition: New. Format: Paperback. ISBN: 9781529329032 (10% Happier) & 9781473691391 (Meditation for Fidgety Skeptics). Publisher: Yellow Kite & Hodder & Stoughton. Age Range: Adult. Overview. Bring calm, clarity and genuinely usable mindfulness into everyday life with the 10% Happier 2 Books Collection Set by Dan Harris. Pairing his landmark memoir with its hands-on companion guide, this brand-new paperback set is made for busy, restless and sceptical minds. Warm, funny and grounded in science rather than dogma, the two books turn the real benefits of meditation into small, sustainable habits you will actually keep — a perfect start for beginners, lapsed meditators, gift buyers and anyone curious about a calmer, less reactive way to live.. About the Books. In 10% Happier, hard-driving ABC News anchor Dan Harris recounts the unlikely journey that began with a nationally televised panic attack. A lifelong sceptic, he discovers that the relentless voice in his head is both his greatest asset and his undoing — and that meditation, backed by mounting scientific evidence, offers a practical way to tame it. Candid and often laugh-out-loud funny, it is a spiritual book for people who would never normally read one, ending with clear guidance on how to begin.. Meditation for Fidgety Skeptics is the natural next step. Harris teams up with meditation teacher Jeff Warren and co-author Carlye Adler for a cross-country road trip that tackles every excuse people use to avoid practising. Combining neuroscience, honest troubleshooting and step-by-step instruction, it explains why a few minutes a day can lower blood pressure, ease anxiety and rewire how the brain handles stress — then shows you how to do it. Together the books move you from “why bother” to a habit that sticks, making a complete, confidence-building starter kit for mindfulne