The Blood Sugar Solution by Dr Mark Hyman - Non Fiction Health, Diet & Nutrition - Paperback

About it

Product Details. Condition: New. Format: Paperback. ISBN: 9781444760583. Publisher: Hodder & Stoughton. Pages: 448. Audience: Adult / General. Overview. The Blood Sugar Solution is Dr Mark Hyman's No.1 New York Times bestselling six-week programme for preventing diabetes, losing weight and feeling great. Combining cutting-edge science with a clear, practical plan, this landmark guide reveals how balanced insulin levels hold the key to lifelong health and vitality. Whether you want to shed excess weight, reverse pre-diabetes, or simply feel better every single day, Hyman's warm, accessible, step-by-step approach empowers you to take back control of your body, your energy and your future wellbeing, making one small, manageable change at a time until healthy living becomes second nature for you.. About the Book. By 2025 there will be more than four million people in Britain living with diabetes, with around 400 new cases diagnosed every day. In The Blood Sugar Solution, Dr Mark Hyman argues that the secret to losing weight and preventing diabetes - as well as heart disease, stroke, dementia and cancer - lies in balancing insulin levels. Drawing on his pioneering work in functional medicine, Hyman gives readers the tools to achieve this through a revolutionary six-week healthy-living programme built around seven keys to wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism and a calm mind. Each stage of the plan is grounded in solid, science-based research yet written in plain, encouraging language, so you understand not just what to do but why it actually works. With practical advice on diet, exercise, supplements and medication - and clear options to personalise the plan for your own body and goals - the programme moves well beyond quick fixes towards genuine, lasting change. Hyman confronts the real driver of overeating, obesity and chronic illness, and shows how small, sustainable adjustments can transform how you look and feel fr